Lunges can be done in a number of ways and are ideal for fitness levels of all kinds. NET PHOTO A lunge can either be a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, ...

WE’VE long been told to get up and get moving to boost our health. But new research suggests that NOT moving may be a real tonic too. A study has found that static exercises are great for lowering ...

If your knees ache when you do squats or lunges, don’t despair—there are ways to modify those exercises to take some pressure off while letting you still get that workout in. While you can always just ...

LONDON — Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, ...

An isometric exercise is a muscle-strengthening exercise (usually used in strength training) in which the muscle length does not change. For example, planks, wall sits, static lunges or holding a yoga ...