Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...

Expert advice: underfueling is one of the biggest mistake cyclists make that can tank performance–here’s how to avoid it.

TOOLBOX: When it comes to building cycling power, most riders instinctively turn to on-bike training—hill repeats, interval sessions, and long endurance rides. But what about strength training off the ...

Every single perimenopausal and menopausal woman should include bike sprints in their movement portfolio, says Dr Stephanie Estima. 'Sprint intervals are maximal, 100%, ovaries to the wall, all-out ...

Andy Weathers covered 500 meters in 32.365 seconds, posting a time faster than cyclists 20 years younger. He competes in the ...