Visit NAP.edu/10766 to get more information about this book, to buy it in print, or to download it as a free PDF. Potassium and sodium are physiologically essential nutrients. Their functions are ...

Managing sodium intake is crucial for individuals with chronic kidney disease because damaged kidneys may not effectively eliminate excess sodium, potentially leading to increased blood pressure and ...

Your body needs sodium because it keeps your muscles and nerves running normally. Yet, 90% of adults in the US eat too much sodium, which can raise the risk of high blood pressure, stroke, and other ...

A person living with chronic kidney disease (CKD) may need to take steps to reduce their sodium intake. This typically involves reducing the amount of salty foods they consume, as sodium is an element ...

Knowing the difference is one of the best things you can do for heart health.

Eating too much salt may lead to short- and long-term health issues, including high blood pressure, bloating, and hypernatremia (high blood sodium levels). The body needs some salt to function, but it ...

Most of us add a pinch of salt here and there without thinking twice, but our daily sodium intake might be far higher than you realize. According to the World Health Organization, adults around the ...

The Dietary Reference Intakes (DRIs) are a set of evidence-based nutrient reference values for intakes that include the full range of age, gender, and life stage groups in the US and Canada. The ...