Anxiety itself is not a mental illness. It’s a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you’ve ...

Social anxiety disorder, formerly referred to as social phobia, is an anxiety disorder characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations. People with ...

In today’s fast-paced world, stress and worry are normal reactions to life’s challenges. Whether it’s juggling work deadlines, managing personal relationships, or balancing household budgets, these ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

American students spend an average of six to seven hours in school per day for 180 days each year, accounting for nearly half of an adolescent’s waking hours. This makes school an important context ...

If you have anxiety, know that you are not alone. Anxiety disorders are the most common form of mental illness in the United States. Anxiety disorders include, but are not limited to, post traumatic ...

New research on a group of Australian preschoolers suggests more than 40% are dealing with an anxiety disorder.

Anxiety itself is not a mental illness. It's a normal, adaptive emotion that helps us respond to perceived threats. Anxiety ...