Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine practitioner, has shared a simple 30-second ...

Snoring may not seem like a very big deal. “It is considered a social condition that’s often disturbing the sleep of the bed partner,” says Thomas Kilkenny, DO, director of the Institute for Sleep ...

Drinking in the hours leading up to bedtime "relaxes the muscles in the upper airways and makes us sleep deeper than usual, ...

Nasal congestion in the morning is a common discomfort many may face. Check out these 6 expert-approved tips to reduce them.

Breathing is essential to our daily lives, yet many people struggle with nasal congestion that can disrupt sleep, exercise, and overall well-being. For those searching for a solution, Air Aid Nose ...

If snoring is disrupting your sleep (or your partner’s), it may be time to look into a new pillow. The best anti-snore pillows can put you in a prime position to help minimize snoring, potentially ...

Discover how a simple and affordable gadget from Boots has been recognized as the leading solution for snoring, according to a study by Which?. IT promises to enhance sleep quality without breaking ...

Snoring is a very common phenomenon. Most of the time, people do not take it seriously. What many people are not aware of is that snoring can sometimes indicate something serious. So, it should not be ...

“If there’s something wrong, don’t ignore it,” said Claire Barbery Claire Barbery / SWNS Claire Barbery, 51, started snoring at night — which she'd never done — but initially ignored it The mother of ...