“We were exhausted after the past few weeks of sleepless nights and thought it would be funny even if it didn’t work,” ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while ...

Plus, how to get enough of the mineral.

Wireless earbuds are a lot of things nowadays, and some of them have nothing to do with playing music. According to Apple, ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Here’s how athletes get better rest when it really counts.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

If you're going to invest in a new bed for better sleep, make it adjustable so you can get exactly what you want.