"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re having trouble relaxing your body and mind at bedtime, the alpha bridge ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The 4-7-8 breathing technique is a simple yet powerful method for managing stress, reducing anxiety, and improving sleep. It’s based on the ancient yogic practice of pranayama, which focuses on ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you struggle to fall asleep or wake up feeling groggy, an out-of-sync ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One in three American admit to not getting as much sleep as they need, so it ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

The popular neuroscientist explained one significant way to make it easier to fall asleep and stay asleep. Few things in life are more frustrating than not being able to fall asleep, or for that ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights may ...