The Elemind Sleep Headband claims listen to your brain waves and use subtle sounds to help you fall asleep faster. So I gave ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

We all know that getting a good night's sleep can have a huge impact on our mental and physical health, but it can be surprisingly elusive. According to Cleveland Clinic, one in three adults ...

A recent trip to Paris reinforced my long-held conviction that my life would be significantly more chic if I (a) lived there, and (b) had the elegance and style I observed in many French women in the ...

The 'potato bed' hack has been doing the rounds on social media, but can it actually help you fall asleep? A sleep expert has shared her verdict.

The latest TikTok sleep trend is called the ‘potato bed’ – and no, it doesn’t involve putting potatoes into your bed to ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall asleep. Once you’re ready for bed, climb in and get comfy. Slow your ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

France has been the hub of luxury fragrance development since the Renaissance, so it only makes sense that the French have been spritzing perfume before bed for generations. Here’s how you do this ...