There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

A Spearfish physical therapist says being in good shape before ski season opens is best, but doing flexibility exercises and gentle stretching right before you hit the slopes can help you avoid injury ...

While we may not think of having good balance as an essential skill to skiing in the way it is to walking on a tightrope or doing ballet, it's a skill that can make a huge difference. Whether it's ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Area parents are following the lessons of one local teacher who believes kids should see the area's abundance of ski hills as a regular exercise alternative. For the past 18 winters, Dave Holm, a ...

You stand at the top of the slope. Your skis are on, you put your goggles into place, and you set off on the first run down ...