A 2024 BMJ Open study involving 163,748 UK adults revealed that while 29% reported symptoms of insomnia, only a mere 6% had an official diagnosis. Neglecting good sleep hygiene can escalate into ...
Being regularly unable to sleep could cause your brain to age faster, new research published in Neurology Journals indicates. The study found that those experiencing chronic insomnia, defined by at ...
If you toss and turn throughout the evening then you might be one of the thousands of people suffering from insomnia.
According to the American Academy of Sleep Medicine, about 12% of Americans suffer from chronic insomnia. The resulting daytime fatigue, depression and low motivation can lead to accidents, lost ...
Thyroid problems can quietly exist with the early warning signs overlapping with common, everyday issues.
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A restless night may leave you feeling tired ...
Zzz’s the day, but do it naturally! Seniors should aim for seven to nine hours of shuteye a night — unfortunately, research indicates that many struggle to fall and/or stay asleep. Insomnia has been ...
Dr Sunny Nayee debunked a common misconception ...
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