Shadow work is a psychological approach to becoming more in tune with what Carl Jung, the method's founder, calls your shadow. Your shadow is a hypothetical concept that represents repressed parts of ...

Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. "I decided to film myself doing the first exercise. Then I ...

By Tchiki Davis, M.A., Ph.D. Shadow work has gained momentum in recent years, especially as people explore deeper self-awareness and healing. At its core, shadow work is the practice of exploring the ...

If you’ve been focused on prioritizing your mental health, chances are you may be familiar with a buzzing term called shadow work. You may be wondering, What exactly is it and what can it do for you?

Have you ever been in a situation where you’ve just hated the other person? Maybe it was your co-worker, a mutual friend or a neighbour. You can’t seem to figure out why, but that person just always ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...

Do you constantly feel the urge to heal and grow? Is there a nagging voice that says, “You have so far to go before you can [fill in the blank]”? Healing isn’t always work. For those of us inclined ...

The latest mental health trend on TikTok is a curious one. “Shadow work” is rooted in ideas developed by Swiss psychiatrist Carl Jung, repackaged into a viral book written by a self-help author and ...