Shadow work, in the body or anywhere else, does not ask us to become calmer all the time. Instead, shadow asks us to become ...

There are aspects to the personalities of other people that we may find annoying or disturbing. It is often best if we can just ignore them. However, too often we are tempted to replay their actions ...

Shadow work is a buzzy word in both the mental health and spiritual realms. You’ve probably seen a number of social media posts asking you to tap into your “shadow self” and learning to love your ...

Many of us know that Carl Jung formulated the idea of the “shadow,” the part of us hidden from immediate awareness. Most often, the shadow focuses on the dark side of our personality, but it can also ...

Love languages, introduced by Dr. Gary Chapman in his book The Five Love Languages, have revolutionized how we understand and express love in relationships. These love languages — Words of Affirmation ...

I’ll never forget filling out the client intake form earlier this summer. “What are your goals for therapy?” it asked. After systematically listing the issues I noticed in my work and relationships, I ...