Gadsden State offers a free self-defense class for women 13 and older, focusing on confidence, awareness, and firearm safety.

Nearly 40 women took part in a self-defense class in Jefferson County on Monday as local law enforcement and a martial arts ...

Despite data showing violent crimes declining in San Diego, some women say they want to be prepared for any danger coming their way.

Local organization Soroptimist International of Willimantic has paired with Villari’s Martial Arts to offer a free women’s self-defense class. The class, offered Saturday from 3:30 to ...

Tawnya Panizzi Tuesday, June 27, 2023 5:01 a.m. | Tuesday, June 27, 2023 5:01 a.m. Fourth-degree black belt Bob Makowski doesn’t mind scaring students in his self-defense classes. The harder he grabs ...

Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...