Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

(THE CONVERSATION) – Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Many people practice mindfulness or self-compassion techniques in their everyday life as part of their normal self-care routine. Although many studies support the individual benefits of mindfulness ...

When you’re a high achiever or a perfectionist, you’re often harder on yourself than you are on others. Discipline can be a good way for getting things done and for achieving goals, but it’s also ...

Mindfulness (paying attention to the present moment, on purpose, while refraining from judgment) and self-compassion (the quality of being kind and compassionate toward yourself, even in moments of ...