Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Let's just say it takes longer to finish a Netflix episode.

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

NEW ORLEANS, March 18, 2024 — Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...