These dances —salsa, kizomba, and bachata—were once confined to small studios with few non-Kenyans, but they are now providing an escape for Kenyan professionals. It is here that executives, engineers ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

If you can count, you can dance. At least that's what dance instructor Raymond Armant says. "People put a lot of pressure on themselves, but dancing is not this big, unachievable thing," says Armant, ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

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Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best things in life are free. Sign up for our email to enjoy your city without spending a thing (as well as some ...