Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

I took on the fitness test England rugby players fear the most Story by A graphic of Telegraph rugby reporter Charles Richardson (right) taking on the Wattbike fitness challenge with England rugby ...

She says she's also found it particularly useful at certain points of her menstrual cycle. 'There are days where you just don’t feel strong. BFR helps me get a good pump without the fatigue or ...

Tennis star Emma Raducanu engaged with England's rugby team, sharing insights on preparing for elite competition. During her visit, she participated in training, including a lineout, while offering ...

One image springs to mind when thinking about the Red Roses, the dominant force in world rugby and the number one nation since December 2020. That is the image of a steamroller. England – who play the ...

Academy side got a serious taste of international rugby on Monday afternoon, as they went through a demanding training session with their French counterparts at the French Rugby Federation’s ...

Junior Springbok coach Kevin Foote was very pleased with the SA Under-19 Academy side’s tough workout against their French ...

The metric is available on most fitness trackers. Here’s what it means. By Talya Minsberg You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure: How ...