With evidence of daily oscillations in brain cells affected by neurodegeneration, researchers can investigate ways to counter ...

Researchers discovered that altering the body’s natural rhythm can help protect the brain from Alzheimer’s damage. By turning off a circadian protein in mice, they raised NAD+ levels and reduced ...

Between work schedules and jet lag, there are a number of things that can throw off your body’s natural light-dark cycle. “Your circadian rhythm is a natural, biologic cycle that sets when your brain ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

The annual pattern of winter depression and melancholy – better known as seasonal affective disorder, or SAD – suggests a ...