Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves

These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.
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Better abs, sleep and posture: ‘I’ve been doing reformer Pilates for a year now and I’m obsessed’

If you’re not a fan of bouncy HIIT workouts, running just isn’t your thing and you can’t get on board with yoga, we recommend giving reformer Pilates a go. It’s everywhere right now, with a string of ...
The Pueblo Chieftain

Pueblo Pilates builds a fitness community

Instructor Gina Gamma had 15 clients when she opened Pueblo Pilates two years ago on 224 S. Victoria Ave. Today, she has over 100. “They come pretty regular,” Gamma said. “Pilates tends to be 2-3 ...