As most of us know, travel introduces a perspective shift, however there is more to this than just seeing things in a new way. “Travel introduces new experiences which engages the brain’s capacity to ...

A simple drink made with orange juice, coconut water, and sea salt has exploded on social media as a supposed solution for ...

A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits ...

Add Yahoo as a preferred source to see more of our stories on Google. Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise ...

The sweet potato provides stable energy, is rich in fiber, vitamins and potassium – and contributes both to balancing the body and improving mood.

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

Stress is something many of us feel like we simply can’t avoid. But according to Dr. Anna Marie from Happy Whole You Wellness, there are ways to significantly reduce anxiety — sometimes by as much ...

A recent clinical trial from Toronto Metropolitan University has found that listening to specially designed music for just 24 minutes significantly reduces anxiety. Using auditory beat stimulation ...

This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and polyphenols can reduce the level of cortisol in the body. Dark chocolate is made from the ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Experts say we don’t need to overhaul our lives to reduce our stress effectively. Here are some tips you can use right now.

You can never entirely remove all of the stress from the experience of parenting – that’s just not realistic. But what you can do is reduce it significantly, until it is a much easier experience on ...