Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy beloved holiday dishes while maintaining heart health. According to recent ...

We often think about feeding our muscles or eating for better skin, but there’s a specific area of our body that we should be prioritizing each and every day — our hearts. Yet heart disease continues ...

The holidays are a time for love, joy, and sometimes a little too much indulgence. But fear not, Arkansas Heart Hospital has ...

Eating for a healthy heart is doable and delicious with these recipes. Whether it's breakfast, lunch or dinner, each recipe is low in sodium and saturated fat to support your cardiovascular health.

Talk about a packed lunch. A UK dietitian is sharing recipes for five simple, nutrient-loaded lunches to pack for the office — including one that’s very easy on the wallet. “Eating healthy on a budget ...

Make a nourishing sweet potato and egg skillet packed with flavor, protein, and simple whole-food ingredients. This easy ...

March is National Nutrition Month, and many illnesses and physical health symptoms can be prevented by changing how we eat. For example, heart disease is mostly preventable, and diet can play a large ...

Prioritizing your heart health is as easy as making one of these delicious breakfast recipes. With lower levels of saturated fat and sodium, these breakfasts meet our parameters for a heart-healthy ...

We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day-to-day health and wellness. The trick, of course, is to snack in a way ...

It is safe to eat walnuts every day, but moderation is important for multiple reasons. First, nuts are calorie-dense. For ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.