A research team in Freiburg has investigated how random sounds played during sleep affect the consolidation of new memories. The results show that non-targeted acoustic stimuli disrupt deep sleep. As ...

For several years now, sleep research has been focusing intensively on the question of whether targeted auditory stimulation during sleep can improve the consolidation of new memories. A research team ...

Are you one of those people who can’t drop off to sleep if it’s “too quiet”? If so, you’re not alone. According to a 2023 survey of UK participants, 50% of people listen to some kind of noise to help ...