Add Yahoo as a preferred source to see more of our stories on Google. Autumn's arrival often brings an uptick in colds, but you can take steps to feel better. (Getty Images) (Hiraman via Getty Images) ...

You might not think much about eating if you're feeling under the weather. However, foods with anti-inflammatory and antioxidant properties may ease symptoms, shorten the duration of your illness, and ...

Zinc may decrease cold symptoms and shorten colds by about two days when you take it early. Lozenges, nasal sprays, syrups, and pills are forms of zinc supplements for colds. Getting plenty of rest ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than in ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from exercise-induced muscle damage. Vanessa Wellauer and colleagues at the ...