DULUTH, Minn.—All around the room, arms slowly moved up and down, back and forth—as if they were cradling an invisible ball. The movements are simple and meditative. And those practicing qigong ...

As a qigong master, Wendy Goldman likens people’s knowledge of the ancient Chinese system of exercise and meditation to yoga 30 years ago, when only a handful of folks knew about its many benefits.

All around the room, arms slowly moved up and down, back and forth -- as if they were cradling an invisible ball. The movements are simple and meditative. And those practicing qigong (pronounced ...

More than 20 people circled around, tapping near their eyes, hips and knees in an effort to access their body’s energy points. During the weekly "spring forest qigong" class at the Unitarian ...

Contact this contributing writer at djuniewicz@gmail.com. Classes What: Qigong and Tai Chi Easy, a four-week series of classes When: Start Monday, Feb. 16, 11 a.m.-noon, or Thursday, Feb. 19, 6-7 p.m.

Approximately 80% of diseases are stress-related. In today’s fast-moving, high-pressure world, chronic stress has become so normalized that many of us hardly recognize how deeply it affects our bodies ...

Dr. Amelia Barili offers completely complementary yoga and qiqong healing labs in both English and Spanish. The classes take place online on Saturdays at 10 am. The classes provide guidance in how to ...

Experience "The Power of Yoga and Qigong for Creativity and Self-Healing.” Dr. Barili will teach effective practices to access the mind through the body, and the body through the mind for creativity, ...