Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...

The push-up is a well-known exercise, but its effectiveness and versatility may surprise you. Besides strengthening and toning your arms and chest, push-ups can also lower your risk of heart attack or ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the toned arms and chest they've always wanted! But here's the "truth" you might ...

Push-ups can be dreadful and are often used as punishment for different sports or even the military. However, they’re great for you, and there are plenty of ways to build up the strength to do one.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Getting a full-body workout is much easier than you think and doesn’t require hitting up every weight machine at the gym (or even going to the gym). While weightlifting is the golden standard for ...

Fitness experts share their favorite push-up alternatives if you're looking to level up your form or find moves that work the same muscles. As far as bodyweight exercises go, push-ups give you a lot ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...