Push-up is a good exercise that can work wonders for your belly and overall fitness. So, if you are wondering how to burn belly fat with push-ups, you have landed on the right page.

“Me pouring oil in my belly button every night because I refuse to be bloated in 2025,” a TikTok user posted last month, in a clip with 4.3 million views. Yes, you read that right.

Start by lightly stimulating the area (the navel folds) by very gently pinching with your forefinger and thumb. After about 15 to 20 seconds of doing this, place 1 to 3 drops of oil into the belly ...

The bear push-up is a push-up variation performed from a tabletop position to strengthen your chest, arms and shoulders. Here's how to do it, and the benefits.

Amalia Falck, owner of an online herbal wellness products business, also lathers her belly button with the oil and says it helps with gut health, migraines, menstrual cramps and body odor, too.