Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

As a new year begins, Trinity Health System is encouraging residents to shift away from “all-or-nothing” thinking when it ...

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

As we progress into autumn with some people not able to purchase food, pay rent, cover utilities, the issue of stress and mental health become even more important for obtaining/maintaining a healthy ...

The emotional and physical changes surrounding childbirth can be demanding. “I had never heard of postpartum psychosis when it happened to me,” shares one mother on a NAMI Blog post. “I was never ...