Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond has been teaching prenatal and postnatal yoga since 2017 and is one of the only yoga instructors who ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem like ...

The benefits of yoga can be seen all year round and for people of all ages and that has led to not only Indians but also people from different parts of the world to adopt asanas in their daily life.

Results from an open trial studying the effect yoga has on pregnant women with depression indicates that yoga could serve as therapy to reduce the symptoms of the illness. The nonrandomized pilot ...

DALLAS — In the final stretch of pregnancy, moms-to-be - including WFAA's Cleo Greene - have been looking for ways to connect with their babies. That's where people like Carla Troncoso come in!