Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If you’re a beginner who wants to get seriously strong, there’s one program that cuts through the noise like a ...

MATT. A SPECIAL OLYMPICS POWERLIFTING TEAM IS TRAINING FOR A MEET AT SOUTH BEND PAUL’S KROC CENTER IN DECEMBER. FOR THEM, IT’S A CHANCE TO SHOW THEIR INNER STRENGTH AGAINST ALL OF LIFE’S OBSTACLES.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade. If one of your health goals is building lower body strength, squats are one of ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

On a frigid Saturday in February, Etta Nichols strutted proudly into Hall B1 of the Spokane Convention Center in Washington to undertake her third dead lift of the day. The lift was 5 kilos more than ...

This no-fluff program is built on hard work, heavy lifts, and relentless progress. Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If you’re a beginner who ...