At 79, Tom Rauscher has a morning routine that would challenge people half his age. Before he even leaves the house, the longtime award-winning athlete completes the following sequence in order: He ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as he shared with Parade. Singh is a nationally ranked powerlifter for his ...

He said it takes about 12 to 15 minutes when he moves straight through, or up to 25 minutes if he pauses to watch the news between sets. The short workout gets him about halfway to his daily goals of ...