The most consumed vegetable in America sometimes gets a bad rap for its binge-worthy, less-than-healthy forms like French fries and salty chips. But a growing body of research suggests that potatoes ...

The Mediterranean diet has been touted for its health benefits and the philosophy behind it — it’s a lifestyle, not just a diet. Periodically, new research comes out about this way of eating, which ...

Do you skip potatoes because you've heard they're fattening or not good for you? Then prepare to have your mind blown. A massive new study just found that people who eat 14 or more spuds a week live ...

Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

“Potatoes can be part of a healthy diet, but there’s plenty of them in the diet,” he said. “The idea is to get increased exposure to fruits and vegetables that people maybe aren't eating as many as ...

What are the images that pop up in your mind when you think of potatoes? All the images of unhealthy potato delicacies like potato chips, French fries, and other deep-fried food show up in our minds.

The potato, on the other hand, is one veggie that’s practically universally loved. Both picky kids and adults can find something to love. French fries? Mashed potatoes? Hashbrowns? The flavors and ...

If you think potatoes are off limits if you're trying to lose weight, there's good news. Eating potatoes can improve cardiovascular and metabolic health, aid in weight management, and enhance gut ...

White potatoes are nutrient-rich, offering potassium and vitamins. Replacing grains with them may reduce essential nutrients ...

When it comes to versatility in a vegetable, it’s tough to top the potato. You can bake them, boil them, or roast them. You can chop them for home fries or shred them for hash browns. You can mash ...