“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Sitting at a computer all day can lead to poor posture and back pain. Dr. Jason Snibbe, an orthopedic surgeon, shared tips for staying upright while you work. Find a chair with lower back support and ...

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Still, even small changes can make a difference, including investing in certain posture-supporting products. Egbogah filled ...

The new open-source app, called Posturr for MacOS, blurs your screen when you are not sitting up straight, so the content is ...

If you’re reading this, you’re likely one of the billions of people who work on computers all day long. Whether that’s from home or in a corporate office, the result is the same: too many hours spent ...

How you sit may not seem like a heart issue, but over years it quietly shapes blood pressure, circulation, and inflammation. A "heart-healthy" sitting posture isn't just about looking aligned in your ...

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors. The ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...

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