London-based influencer Aishwarya Ram has shared her postpartum weight-loss journey, revealing how she lost 18kg with consistent movement, physiotherapy and mindful eating — while stressing the ...

Postpartum issues such as urinary incontinence and loss of libido may not be the first topics brought up in group meetings with new moms, but rest assured, they are very common. Even if it feels ...

Made for new moms ready to rebuild without overdoing it.

When you have a newborn, your focus is almost exclusively on your baby. You’re providing around-the-clock care, even though you’re physically recovering from childbirth and often running on ...

Having a baby isn't all cuddles and coos. The postpartum period is marked by sleepless nights, upturned schedules, hormone shifts – and sometimes severe depression and anxiety. Adding to all that is ...