Whether your slogan is “To infinity and beyond,” “Look before you leap” or something else, mantras can serve as reminders of what really matters, keeping you on the path to fulfilling your vision.

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

We all have our mantras, expressions like "money doesn't grow on trees" or "blood is thicker than water." They're often the sayings we grew up with, and they can have a powerful hold on our belief ...

Running is as much mental as it is physical. That’s why experts often recommend adopting a mantra (or several) as a tool to fight fatigue and the internal struggles that come with it. A mantra helps ...