When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Fitness. Hip Bridge Benefits: What muscles do hip bridges work? Fitness. Crunch Benefits: What are the best types of crunches? January is a time when people are more determined than ever to get in ...

PLANK POSITION: Plank exercises strengthen the stomach muscles (inner core muscles). This single exercise makes almost the whole body strong and also gives a fantastic shape. Plan exercise is not only ...

PLANKS ARE ABOUT as straightforward as an exercise gets. You brace your core, squeeze your glutes, and hold your position for as long as you can maintain tension (which might be much shorter than you ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.