Hot trends in fitness across the country. Sept. 7, 2013— -- quicklist: 1category: Best Places to Workouttitle: Plyometrics in Malibu, Calif.url: text: Doing plyometrics on a soft surface like El ...

The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

If you want to get stronger and build muscle then strength training using weights, like dumbbells and kettlebells, is your best bet. However, if you’re new to this style of training it can feel ...