I’ve been in therapy for years now, and honestly, it’s one of the best things I’ve ever done for myself. There’s something incredibly helpful about saying your thoughts out loud to another human being ...

Therapy is great—it’s like paying someone to professionally explain why you’re like this. But seriously, anyone who’s spent an hour unpacking childhood trauma knows humor is often the best medicine.

"My depression is chronic but this ass is iconic." "Even if I'm crying, these hips are not lying." These poetic lines are from a TikToker in the United States who started recording his Zoom sessions ...

If you’re after some light-hearted relief now MAFS is over - hey, some experts say it’s the relationship therapy we didn’t know we needed - then try searching #therapymemes. You’ll be transported into ...