A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

A UVA Recreation trainer’s global journey proves it’s never too late to reinvent yourself.

For some gym goers, having a friend to workout with usually helps to keep moving and motivated. But, what about a trained professional to assist you with workouts and provide that extra push needed to ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Growing up as the fat kid in her neighborhood on Long Island, Morit Summers, 36, hated who she saw in the mirror. She weighed over 200 pounds, and doctors pushed fad diets and weight loss surgery on ...

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Can you imagine feeling twice as strong as you do right now? At NCK Personal Training, formerly North Country Kettlebells, certified trainer Mujib Khaliq aims to help people do just that. At NCK, ...

Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our personal trainers. Our personal training services ...