If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Tired of your usual workouts? Sick of planning your own training schedule? You’re in luck — workout app options are growing by the day! Everywhere you turn, there’s a new exercise class you can stream ...

Things were looking up for Jason Zenga in late 2019 and in early 2020. The personal trainer worked out of a gym based in Santa Monica, California, where he taught classes twice a week. He also worked ...

Curious about working out with a virtual personal trainer? Two trainers explain what a virtual session looks like, the benefits, and how much it costs. It’s safe to say that COVID-19 has changed the ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...