Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

Research reveals that yoga, tai chi, walking, jogging, and other gentle physical activities or movements can help reduce symptoms of insomnia. Cognitive behavioral therapy, combined with aerobic ...

Another month, another walking trend that we can't get enough of. This time, it's the turn of tai chi walking. That's right: fuse the ancient Chinese martial art with a simple stroll, and (if the ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Something about tai chi always seems to catch my eye. Years ago, on a visit to my mom in Florida, I noticed a yin-yang symbol painted on a storefront near her house. It turned out to be a tai chi ...

In a sparse Belfast sports hall, the sounds of a gently plucked harp are echoing off the high walls as onlookers watch a group of a dozen or so people. At first glance, it's like they're moving in ...

For many, tai chi brings to mind scenes of people in a peaceful park, performing graceful movements that are more ballet than martial art. That idea isn't too far off, according to Scott Caulpetzer of ...

The Chinese trial of 200 insomnia patients found it tended to work best over the longer term Tai chi is relatively cheap and accessible, even to the frail and elderly, the researchers noted MONDAY, ...