Note: This is part one of a two-part series on Internal Family Systems (IFS) or "Parts" Therapy. At the age of 31, I moved from Phoenix to Chicago to be with a woman I’d fallen deeply in love with.
Have you ever felt so anxious in a tough situation that you didn’t know what to do next? That’s how Seth Kopald felt during his divorce. He worried that he’d lose connection with his kids. “How much ...