A Minnesota-grown fitness brand is merging with a Florida-based fitness company. On Thursday, Woodbury-based Self Esteem Brands and Boca Raton, Florida-based Orangetheory Fitness jointly announced ...

If you have kids in soccer, we bet you spend a lot of time waiting around during practice or games. So instead of just sitting or standing there, work in a workout! Health and fitness expert Beth ...

Howard Payne University Moot Court team excels at regional competition Howard Payne University's Moot Court team recently achieved significant success at the American Moot Court Association Regional ...

When you’re a new parent, finding time to exercise is probably not on the top of your to-do list. When confronted with hourly feedings, a screaming baby, and little sleep, donning your athleisure wear ...