As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Paddle boarding, or stand-up paddle boarding (SUP) as it is also known, might not be an activity that everyone instantly recognizes as a mainstream sport, but that's changing. As a result of the ...

Learning to standup paddleboard can be difficult, these are five of the most common mistakes made by beginner paddlers and how to avoid them. There’s no two ways about it, being a beginner is tough.