Amy asks: I have been running consistently for about a year now. I have run two 5Ks and am now thinking about training for a half marathon and maybe even a full marathon, but I am intimidated by the ...

The familiar horn sounds, and your heart skips a beat as your feet cross the timing mat. It’s the start of your goal race, and after countless hours toiled on the roads and track, the success or ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. How many ...

Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...

LOTS OF NEW runners think of their pace as a badge of honour and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...