5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.
Woman's World on MSN

Helen Mirren's 12-minute military workout for women over 50

Members of the royal family are fans of this routine, too.
AOL

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...
Woman & Home on MSN

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...
Prevention

What Is High-Impact Exercise—and Is It Safe for Women Over 50?

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...
AOL

3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...
Yours UK on MSN

Helen Mirren swears by this 12-minute military workout for women over 50

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...