Olive oil has a reputation as a heart-healthy fat. Now, research suggests that a particular type of olive oil is most beneficial.

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

Extra virgin olive oil is an incredibly healthy food, with proven benefits for heart and brain health and anti-inflammatory effects. Choosing to take a daily shot of extra virgin olive oil may be ...

The shot, often mixed with lemon juice or water for easier sipping, has been gaining steam on Instagram and TikTok.

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the dietary traditions of Crete and southern Italy in the 1960s. It is structured in the light of nutrition ...

The Mediterranean diet stands as a renowned model of healthy eating, citing numerous health benefits. An abundance of fresh fruit and vegetables, whole grains, nuts, and seeds characterizes the diet.

Algae oil is trendy and getting attention for its health benefits. Dietitians reveal why it's healthy and how it compares to ...

So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

(Reuters Health) - A Mediterranean diet with extra nuts and olive oil might help improve memory in older adults, a Spanish study suggests, though the results aren't definitive and more research is ...

It’s no surprise that the Mediterranean diet is linked to good health. Small reliance on meat and scant use of butter limit the saturated fat that raises blood cholesterol and possibly promotes ...