The shot, often mixed with lemon juice or water for easier sipping, has been gaining steam on Instagram and TikTok.

And whether you call it awhole-food, plant-baseddiet, WFPB, or a “Forks Over Knives” diet, Esselstyn is adamant: “No oil.” Consuming oil, he asserts — even extra virgin olive oil — damages ...

Embracing an oil-free cooking approach is proving beneficial for heart health, as it significantly reduces unhealthy fats, ...

We all have heard that oil is “bad.” Too much oil clogs your arteries. It leads to weight gain. It’s full of calories. And while all of that might hold some truth—there’s more to this narration.

Algae oil is trendy and getting attention for its health benefits. Dietitians reveal why it's healthy and how it compares to ...

I've always believed and encouraged people to include healthy oils in their diets. I mean, that's what all the experts say, right? Olive, coconut, avocado — you need these healthy fats in your diet.

Please provide your email address to receive an email when new articles are posted on . In patients who had ablation for atrial fibrillation, following a Mediterranean diet reduced risk for arrhythmia ...

Cassandra Lepore emphasizes the importance of enjoying food without guilt. She is known for sharing real-world eating habits, practical grocery tips and quick meals, while reminding her followers not ...

New research links America's most popular cooking oil to obesity through metabolic pathways that convert fatty acids into ...

A new study put out by a group of Harvard researchers says mixing in some olive oil with your daily dishes can go a long way in fighting dementia. The new study showed that consuming seven grams, or ...

Seafood is one of the best sources of health-promoting nutrients, including some that many people lack in their diet. Research shows that people who eat one to two servings fish like salmon per week ...