You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

A different way of tracking what you eat could be 10-15% more accurate than current calorie counts for weight loss, obesity expert Giles Yeo said.

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime ...