This humble pantry staple is doing far more than fueling your workouts — it’s actively supporting gut health, immunity, and ...

Winter calls for a strong immune system. Garlic and ginger are kitchen heroes offering distinct benefits. Garlic helps the ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system.

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...