The Foundation of Sustainable Weight Loss Your body needs fuel to function, and the quality of that fuel determines how efficiently you operate. While exercise may be the most important element of a ...

NEW ORLEANS (WGNO) — Protein is having a moment – it’s all over our social feeds, traditional headlines and our grocery shelves – and our muscles, immune system and metabolism are loving it. This is ...

(WGHP) — March is National Nutrition Month. One of the biggest challenges for parents is making sure their kids eat foods with proper nutrition. Sarah Hester is a registered dietitian and the ...

After a long day or week, even deciding what to eat can feel overwhelming. That’s where a weekly menu comes in. It reduces stress, uses what you’ve prepped, and keeps your meals fresh without constant ...

In today’s segment of Health Matters with TSET, News On 6 Health Coach Dottie Small delves into the importance of reading nutrition labels. Emma Ryan, an integrative nutrition health coach, joined her ...

Your baby’s future is ticking, and the clock starts before they’re born. Those first 1,000 days? They’re not just important, they’re everything. Brainpower, immune strength, gut health, even how well ...

Caroline Idiens, of global circuit training fame, knows all too well how important nutrition is, particularly in midlife. Acknowledging the frustrations many women face in menopause relating to weight ...

Open any social media platform today, and you will swim in a sea of nutrition advice. Eat this to reverse aging. Avoid that ...

The From Labs to Lives Blog provides clear, accessible explainers on everyday topics for which UC Davis has expertise. Each post is reviewed by faculty or subject-matter experts, ensuring readers get ...

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